A Free MindspaceYour life comprises 8 puzzle pieces of holistic wellness: spiritual, emotional, mental, physical…After all, wellness is much more than just the three distinct looks the social media is being trending with: young, thin and healthy and we…May 10, 2021May 10, 2021
A Free MindspaceSometimes when I ask my clients, ‘what are some of the needs you have been seeking?’As children, our needs often fall into the physical, security and connection category. If our needs were unfulfilled as a child, chances…May 10, 2021May 10, 2021
A Free MindspaceI was asked how to turn the following “you-statements” into an “I-statements’’. So here we go:The point of an “I-statement” is to express how you feel so try to be as effective as possible. More the effect, the better one can…May 13, 2021May 13, 2021
A Free MindspaceThe Untold Stories We Carry: A Journey into Empathy and UnderstandingIn our complex, fast-paced world, the human experience is a tapestry of untold stories. Behind the smiles, the laughter, and the confident…Sep 23, 2023Sep 23, 2023
A Free MindspaceDo You Feel Shame About Being Single? Let’s Talk About It!In a world that often glorifies romantic relationships, being single can sometimes feel like an uncomfortable space to occupy. Whether it’s…Sep 5, 2023Sep 5, 2023
